Stephen Rosenfeld v1000m/1:00r...5 row
5,000m
Meters
25:09.1
Time
2:30.9
Pace
272
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,072m |
| Overall Time | 31:49.1 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 110 |
October 01, 2020 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.1 | 5,000m | 2:30.9 | 102 | 650 | 25 | |
| 5:33.6 | 1,000m | 2:46.8 | 75 | 559 | 22 | |
| r: 1:00 | 12m | |||||
| 5:08.0 | 1,000m | 2:34.0 | 96 | 629 | 24 | |
| r: 1:20 | 12m | |||||
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 26 | |
| r: 1:20 | 11m | |||||
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 29 | |
| r: 1:30 | 18m | |||||
| 5:08.8 | 1,000m | 2:34.4 | 95 | 627 | 25 | |
| r: 1:30 | 19m | |||||
| r72m |
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Workout Graph
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