Stephen Rosenfeld v2000m/0:40r...3 row
5,000m
Meters
24:13.1
Time
2:25.3
Pace
281
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 5,046m |
| Overall Time | 26:53.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 111 |
October 02, 2020 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.1 | 5,000m | 2:25.3 | 114 | 692 | 26 | |
| 10:35.6 | 2,000m | 2:38.9 | 87 | 600 | 24 | |
| r: 0:40 | 12m | |||||
| 9:16.6 | 2,000m | 2:19.1 | 130 | 747 | 28 | |
| r: 1:00 | 16m | |||||
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 30 | |
| r: 1:00 | 18m | |||||
| r46m |
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Workout Graph
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