Stephen Rosenfeld 30:00 row
5,874m
Meters
30:00.0
Time
2:33.2
Pace
321
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 111 |
October 03, 2020 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,874m | 2:33.2 | 97 | 634 | 24 |
| 6:00.0 | 1,006m | 2:58.9 | 61 | 510 | 21 |
| 12:00.0 | 1,109m | 2:42.3 | 82 | 581 | 23 |
| 18:00.0 | 1,182m | 2:32.2 | 99 | 641 | 25 |
| 24:00.0 | 1,247m | 2:24.3 | 116 | 700 | 26 |
| 30:00.0 | 1,330m | 2:15.3 | 141 | 785 | 29 |
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Workout Graph
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