Stephen Rosenfeld 4000m row
4,000m
Meters
19:08.7
Time
2:23.5
Pace
223
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 109 |
October 12, 2020 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.7 | 4,000m | 2:23.5 | 118 | 706 | 26 |
| 4:11.7 | 800m | 2:37.3 | 90 | 609 | 24 |
| 3:51.2 | 1,600m | 2:24.5 | 116 | 699 | 26 |
| 3:50.5 | 2,400m | 2:24.0 | 117 | 702 | 26 |
| 3:47.0 | 3,200m | 2:21.8 | 123 | 721 | 27 |
| 3:28.3 | 4,000m | 2:10.1 | 159 | 845 | 29 |
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Workout Graph
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