Stephen Rosenfeld 3x2000m/1:00r row
6,000m
Meters
29:40.1
Time
2:28.3
Pace
332
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,044m |
| Overall Time | 32:40.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 110 |
October 13, 2020 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.1 | 6,000m | 2:28.3 | 107 | 669 | 25 | |
| 10:50.3 | 2,000m | 2:42.5 | 81 | 580 | 23 | |
| 9:44.4 | 2,000m | 2:26.1 | 112 | 686 | 25 | |
| 9:05.3 | 2,000m | 2:16.3 | 138 | 775 | 28 | |
| r44m |
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Workout Graph
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