Stephen Rosenfeld v2:00/0:45r...7 row
4,836m
Meters
23:00.0
Time
2:22.6
Pace
274
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 4,883m |
| Overall Time | 28:45.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 109 |
October 15, 2020 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,836m | 2:22.6 | 120 | 714 | 25 | |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 23 | |
| r: 0:45 | 3m | |||||
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 24 | |
| r: 0:45 | 5m | |||||
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 26 | |
| r: 1:00 | 13m | |||||
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 28 | |
| r: 1:00 | 9m | |||||
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 26 | |
| r: 0:45 | 7m | |||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 24 | |
| r: 0:45 | 1m | |||||
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 22 | |
| r: 0:45 | 9m | |||||
| r47m |
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Workout Graph
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