Stephen Rosenfeld v1000m/1:00r...5 row
4,500m
Meters
22:02.1
Time
2:26.9
Pace
252
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,591m |
| Overall Time | 27:02.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 112 |
October 17, 2020 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.1 | 4,500m | 2:26.9 | 110 | 679 | 24 | |
| 5:38.2 | 1,000m | 2:49.1 | 72 | 549 | 22 | |
| r: 1:00 | 16m | |||||
| 7:12.9 | 1,500m | 2:24.3 | 116 | 700 | 25 | |
| r: 1:00 | 19m | |||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 31 | |
| r: 1:00 | 19m | |||||
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 24 | |
| r: 1:00 | 16m | |||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 28 | |
| r: 1:00 | 21m | |||||
| r91m |
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Workout Graph
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