Stephen Rosenfeld 1x5000m/1:30r row
5,000m
Meters
24:16.8
Time
2:25.6
Pace
279
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,014m |
| Overall Time | 25:46.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 112 |
October 18, 2020 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.8 | 5,000m | 2:25.6 | 113 | 689 | 25 | |
| 24:16.8 | 5,000m | 2:25.6 | 113 | 689 | 25 | |
| r14m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.