Stephen Rosenfeld 3000m row
3,000m
Meters
14:52.1
Time
2:28.6
Pace
164
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 111 |
October 20, 2020 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:52.1 | 3,000m | 2:28.6 | 106 | 666 | 24 |
| 3:14.4 | 600m | 2:42.0 | 82 | 583 | 23 |
| 3:06.5 | 1,200m | 2:35.4 | 93 | 620 | 23 |
| 2:59.1 | 1,800m | 2:29.2 | 105 | 662 | 24 |
| 2:53.9 | 2,400m | 2:24.9 | 115 | 695 | 26 |
| 2:38.2 | 3,000m | 2:11.8 | 153 | 825 | 28 |
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Workout Graph
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