Stephen Rosenfeld 5000m row
5,000m
Meters
24:58.4
Time
2:29.8
Pace
273
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 111 |
October 24, 2020 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:58.4 | 5,000m | 2:29.8 | 104 | 658 | 25 |
| 5:32.9 | 1,000m | 2:46.4 | 76 | 561 | 22 |
| 5:01.7 | 2,000m | 2:30.8 | 102 | 650 | 24 |
| 4:50.9 | 3,000m | 2:25.4 | 114 | 691 | 26 |
| 4:30.3 | 4,000m | 2:15.1 | 142 | 787 | 28 |
| 5:02.6 | 5,000m | 2:31.3 | 101 | 647 | 26 |
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Workout Graph
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