Stephen Rosenfeld v1000m/0:50r...8 row
5,000m
Meters
25:18.9
Time
2:31.8
Pace
268
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 5,121m |
| Overall Time | 32:38.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 114 |
October 27, 2020 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.9 | 5,000m | 2:31.8 | 100 | 643 | 24 | |
| 5:36.4 | 1,000m | 2:48.2 | 74 | 553 | 22 | |
| r: 0:50 | 22m | |||||
| 3:45.6 | 750m | 2:30.4 | 103 | 654 | 24 | |
| r: 0:50 | 16m | |||||
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 26 | |
| r: 0:50 | 12m | |||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 29 | |
| r: 0:50 | 17m | |||||
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 28 | |
| r: 1:00 | 13m | |||||
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 26 | |
| r: 1:00 | 18m | |||||
| 3:46.9 | 750m | 2:31.2 | 101 | 648 | 25 | |
| r: 1:00 | 12m | |||||
| 5:19.6 | 1,000m | 2:39.8 | 86 | 595 | 23 | |
| r: 1:00 | 11m | |||||
| r121m |
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Workout Graph
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