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Stephen Rosenfeld v100m/0:30r...19 row

5,500m

Meters

25:35.8

Time

2:19.6

Pace

315

Calories

Rest Distance270m
Rest Time18:30.0
Overall Distance5,770m
Overall Time44:05.8
Average Watts129
Calories Per Hour742
Stroke Rate26
Stroke Count680
Drag Factor110

October 29, 2020 18:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:35.8 5,500m 2:19.6 129 742 26
0:36.0 100m 3:00.0 60 506 23
r: 0:30 12m
0:32.1 100m 2:40.5 85 591 24
r: 0:30 19m
1:02.1 200m 2:35.2 94 621 24
r: 0:50 12m
0:58.3 200m 2:25.7 113 689 26
r: 0:50 12m
1:30.5 300m 2:30.8 102 651 25
r: 0:50 14m
1:24.7 300m 2:21.1 124 728 26
r: 0:50 15m
1:55.1 400m 2:23.8 118 704 26
r: 1:00 13m
1:43.7 400m 2:09.6 161 853 28
r: 1:00 16m
2:20.6 500m 2:20.6 126 733 26
r: 1:20 16m
2:07.9 500m 2:07.9 167 875 28
r: 1:20 16m
0:35.7 100m 2:58.5 62 511 22
r: 0:50 15m
0:27.8 100m 2:19.0 130 748 28
r: 0:50 13m
1:01.3 200m 2:33.2 97 634 25
r: 0:50 16m
0:52.2 200m 2:10.5 157 841 28
r: 0:50 17m
1:30.3 300m 2:30.5 103 653 25
r: 1:00 10m
1:19.0 300m 2:11.6 153 827 27
r: 1:00 11m
1:43.5 400m 2:09.3 162 856 28
r: 1:20 17m
1:57.8 400m 2:27.2 110 677 25
r: 1:20 14m
1:57.1 500m 1:57.1 218 1050 31
r: 1:30 12m
r270m

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Workout Graph

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