Stephen Rosenfeld 5000m row
5,000m
Meters
24:17.3
Time
2:25.7
Pace
278
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 113 |
October 31, 2020 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:17.3 | 5,000m | 2:25.7 | 113 | 689 | 25 |
| 5:31.1 | 1,000m | 2:45.5 | 77 | 565 | 22 |
| 4:58.9 | 2,000m | 2:29.4 | 105 | 660 | 24 |
| 4:43.9 | 3,000m | 2:21.9 | 122 | 721 | 26 |
| 4:37.3 | 4,000m | 2:18.6 | 131 | 751 | 26 |
| 4:26.1 | 5,000m | 2:13.0 | 149 | 811 | 28 |
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Workout Graph
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