Stephen Rosenfeld v5:00/0:30r...6 row
6,224m
Meters
30:00.0
Time
2:24.6
Pace
350
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,297m |
| Overall Time | 33:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 114 |
November 05, 2020 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,224m | 2:24.6 | 116 | 698 | 25 | |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 22 | |
| r: 0:30 | 11m | |||||
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 24 | |
| r: 0:30 | 15m | |||||
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 26 | |
| r: 0:30 | 15m | |||||
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 24 | |
| r: 0:30 | 9m | |||||
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 26 | |
| r: 0:30 | 17m | |||||
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 28 | |
| r: 0:30 | 6m | |||||
| r73m |
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Workout Graph
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