Stephen Rosenfeld v1500m/1:00r...5 row
7,500m
Meters
37:25.9
Time
2:29.7
Pace
411
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,559m |
| Overall Time | 42:25.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 897 |
| Drag Factor | 113 |
November 02, 2020 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:25.9 | 7,500m | 2:29.7 | 104 | 658 | 24 | |
| 8:06.6 | 1,500m | 2:42.2 | 82 | 582 | 22 | |
| r: 1:00 | 13m | |||||
| 7:27.1 | 1,500m | 2:29.0 | 106 | 663 | 24 | |
| r: 1:00 | 6m | |||||
| 7:00.3 | 1,500m | 2:20.1 | 127 | 738 | 26 | |
| r: 1:00 | 13m | |||||
| 7:30.9 | 1,500m | 2:30.3 | 103 | 654 | 24 | |
| r: 1:00 | 12m | |||||
| 7:21.0 | 1,500m | 2:27.0 | 110 | 679 | 25 | |
| r: 1:00 | 15m | |||||
| r59m |
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Workout Graph
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