Stephen Rosenfeld v5:00/0:30r...4 row
3,647m
Meters
17:52.1
Time
2:26.9
Pace
203
Calories
Rest Distance | 60m |
---|---|
Rest Time | 2:45.0 |
Overall Distance | 3,707m |
Overall Time | 20:37.1 |
Average Watts | 110 |
---|---|
Calories Per Hour | 679 |
Stroke Rate | 23 |
Stroke Count | 430 |
Drag Factor | 126 |
November 07, 2020 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
17:52.1 | 3,647m | 2:26.9 | 110 | 679 | 23 | |
5:00.0 | 967m | 2:35.1 | 94 | 622 | 22 | |
r: 0:30 | 16m | |||||
5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 | |
r: 0:45 | 15m | |||||
5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 27 | |
r: 0:45 | 5m | |||||
2:52.1 | 500m | 2:52.1 | 69 | 536 | 21 | |
r: 0:45 | 24m | |||||
r60m |
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Workout Graph
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