Stephen Rosenfeld 15:00 row

3,079m

Meters

15:00.0

Time

2:26.1

Pace

170

Calories

Average Watts112
Calories Per Hour685
Stroke Rate24
Stroke Count369
Drag Factor113

November 07, 2020 07:25:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,079m 2:26.1 112 685 24
3:00.0 562m 2:40.1 85 593 23
6:00.0 604m 2:29.0 106 664 24
9:00.0 614m 2:26.5 111 682 24
12:00.0 633m 2:22.1 122 719 25
15:00.0 667m 2:14.9 142 790 27

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Workout Graph

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