Stephen Rosenfeld v100m/0:20r...10 row
1,000m
Meters
4:37.0
Time
2:18.5
Pace
61
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 1,198m |
| Overall Time | 8:57.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 114 |
November 09, 2020 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 28 | |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 32 | |
| r: 0:20 | 23m | |||||
| 0:35.9 | 100m | 2:59.5 | 61 | 508 | 23 | |
| r: 0:20 | 11m | |||||
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 33 | |
| r: 0:20 | 24m | |||||
| 0:32.2 | 100m | 2:41.0 | 84 | 588 | 24 | |
| r: 0:20 | 17m | |||||
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 37 | |
| r: 0:30 | 31m | |||||
| 0:34.2 | 100m | 2:51.0 | 70 | 540 | 26 | |
| r: 0:30 | 15m | |||||
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 38 | |
| r: 0:30 | 30m | |||||
| 0:34.9 | 100m | 2:54.5 | 66 | 526 | 24 | |
| r: 0:30 | 16m | |||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 38 | |
| r: 0:30 | 22m | |||||
| 0:32.9 | 100m | 2:44.5 | 79 | 570 | 24 | |
| r: 0:30 | 9m | |||||
| r198m |
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