Stephen Rosenfeld 400m row
400m
Meters
2:42.2
Time
3:22.7
Pace
20
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 23 |
| Stroke Count | 64 |
| Drag Factor | 113 |
November 09, 2020 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:42.2 | 400m | 3:22.7 | 42 | 444 | 23 |
| 0:50.7 | 100m | 4:13.5 | 21 | 373 | 24 |
| 0:41.4 | 200m | 3:27.0 | 39 | 435 | 25 |
| 0:33.3 | 300m | 2:46.5 | 76 | 560 | 23 |
| 0:36.7 | 400m | 3:03.5 | 57 | 494 | 23 |
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Workout Graph
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