Stephen Rosenfeld v10:00/1:00r...2 row
4,509m
Meters
22:00.0
Time
2:26.3
Pace
250
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 4,539m |
| Overall Time | 24:20.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 113 |
November 12, 2020 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,509m | 2:26.3 | 112 | 684 | 25 | |
| 10:00.0 | 2,064m | 2:25.3 | 114 | 692 | 25 | |
| r: 1:00 | 10m | |||||
| 12:00.0 | 2,445m | 2:27.2 | 110 | 677 | 25 | |
| r: 1:20 | 20m | |||||
| r30m |
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Workout Graph
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