Stephen Rosenfeld v100m/0:20r...10 row
1,000m
Meters
4:33.5
Time
2:16.7
Pace
58
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,288m |
| Overall Time | 7:53.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Stroke Count | 153 |
| Drag Factor | 113 |
November 12, 2020 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 28 | |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 31 | |
| r: 0:20 | 21m | |||||
| 0:31.7 | 100m | 2:38.5 | 88 | 602 | 25 | |
| r: 0:20 | 16m | |||||
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 33 | |
| r: 0:20 | 19m | |||||
| 0:30.8 | 100m | 2:34.0 | 96 | 629 | 25 | |
| r: 0:20 | 18m | |||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 37 | |
| r: 0:20 | 22m | |||||
| 0:31.2 | 100m | 2:36.0 | 92 | 617 | 25 | |
| r: 0:20 | 57m | |||||
| 0:35.8 | 100m | 2:59.0 | 61 | 510 | 22 | |
| r: 0:20 | 22m | |||||
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 29 | |
| r: 0:20 | 18m | |||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 40 | |
| r: 0:20 | 22m | |||||
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 28 | |
| r: 0:20 | 73m | |||||
| r288m |
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Workout Graph
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