Stephen Rosenfeld 3x10:00/1:00r row
5,926m
Meters
30:00.0
Time
2:31.8
Pace
323
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,956m |
| Overall Time | 33:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 113 |
November 13, 2020 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,926m | 2:31.8 | 100 | 643 | 24 | |
| 10:00.0 | 1,816m | 2:45.1 | 78 | 567 | 22 | |
| 10:00.0 | 1,965m | 2:32.6 | 98 | 638 | 24 | |
| 10:00.0 | 2,144m | 2:19.9 | 128 | 739 | 27 | |
| r30m |
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Workout Graph
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