Stephen Rosenfeld v1000m/1:00r...10 row
2,800m
Meters
13:02.4
Time
2:19.7
Pace
164
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,958m |
| Overall Time | 18:32.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 361 |
| Drag Factor | 111 |
November 15, 2020 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.4 | 2,800m | 2:19.7 | 128 | 741 | 27 | |
| 5:23.3 | 1,000m | 2:41.6 | 83 | 585 | 24 | |
| r: 1:00 | 15m | |||||
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 33 | |
| r: 0:30 | 16m | |||||
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 28 | |
| r: 0:30 | 16m | |||||
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 34 | |
| r: 0:30 | 17m | |||||
| 1:01.7 | 200m | 2:34.2 | 95 | 628 | 24 | |
| r: 0:30 | 12m | |||||
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 33 | |
| r: 0:30 | 20m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | |
| r: 0:30 | 12m | |||||
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 34 | |
| r: 0:30 | 17m | |||||
| 0:58.6 | 200m | 2:26.5 | 111 | 683 | 27 | |
| r: 0:30 | 15m | |||||
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 37 | |
| r: 0:30 | 18m | |||||
| r158m |
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Workout Graph
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