Stephen Rosenfeld 1000m row
1,000m
Meters
5:55.1
Time
2:57.5
Pace
50
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 138 |
| Drag Factor | 113 |
November 17, 2020 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:55.1 | 1,000m | 2:57.5 | 63 | 515 | 23 |
| 1:23.3 | 200m | 3:28.2 | 39 | 433 | 24 |
| 1:12.2 | 400m | 3:00.5 | 60 | 504 | 23 |
| 1:10.2 | 600m | 2:55.5 | 65 | 522 | 23 |
| 1:08.3 | 800m | 2:50.7 | 70 | 541 | 23 |
| 1:01.1 | 1,000m | 2:32.7 | 98 | 637 | 24 |
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Workout Graph
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