Stephen Rosenfeld v500m/0:10r...10 row
5,000m
Meters
24:49.4
Time
2:28.9
Pace
276
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 5,141m |
| Overall Time | 28:39.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 112 |
November 17, 2020 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.4 | 5,000m | 2:28.9 | 106 | 664 | 25 | |
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 24 | |
| r: 0:10 | 12m | |||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 30 | |
| r: 0:20 | 19m | |||||
| 2:49.2 | 500m | 2:49.2 | 72 | 548 | 22 | |
| r: 0:25 | 13m | |||||
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 27 | |
| r: 0:25 | 14m | |||||
| 2:51.7 | 500m | 2:51.7 | 69 | 537 | 22 | |
| r: 0:25 | 17m | |||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 27 | |
| r: 0:25 | 13m | |||||
| 2:47.3 | 500m | 2:47.3 | 75 | 557 | 23 | |
| r: 0:25 | 13m | |||||
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 26 | |
| r: 0:25 | 14m | |||||
| 2:48.3 | 500m | 2:48.3 | 73 | 552 | 23 | |
| r: 0:25 | 13m | |||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 35 | |
| r: 0:25 | 13m | |||||
| r141m |
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Workout Graph
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