Stephen Rosenfeld 500m row
500m
Meters
2:45.6
Time
2:45.6
Pace
25
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 63 |
| Drag Factor | 112 |
November 17, 2020 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:45.6 | 500m | 2:45.6 | 77 | 565 | 23 |
| 0:36.5 | 100m | 3:02.5 | 58 | 498 | 23 |
| 0:32.9 | 200m | 2:44.5 | 79 | 570 | 24 |
| 0:32.2 | 300m | 2:41.0 | 84 | 588 | 22 |
| 0:32.0 | 400m | 2:40.0 | 85 | 594 | 23 |
| 0:32.0 | 500m | 2:40.0 | 85 | 594 | 23 |
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