Stephen Rosenfeld v500m/0:30r...3 row
6,732m
Meters
34:05.6
Time
2:31.9
Pace
374
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,767m |
| Overall Time | 35:35.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 834 |
| Drag Factor | 110 |
November 18, 2020 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:05.6 | 6,732m | 2:31.9 | 100 | 643 | 24 | |
| 4:05.6 | 500m | 4:05.6 | 24 | 381 | 18 | |
| r: 0:30 | 9m | |||||
| 20:00.0 | 4,122m | 2:25.5 | 113 | 690 | 25 | |
| r: 0:30 | 13m | |||||
| 10:00.0 | 2,109m | 2:22.2 | 122 | 718 | 26 | |
| r: 0:30 | 13m | |||||
| r35m |
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Workout Graph
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