Stephen Rosenfeld v12:00/1:00r...3 row
7,105m
Meters
36:00.0
Time
2:32.0
Pace
385
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,147m |
| Overall Time | 39:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 878 |
| Drag Factor | 113 |
November 22, 2020 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,105m | 2:32.0 | 100 | 642 | 24 | |
| 12:00.0 | 2,333m | 2:34.3 | 95 | 627 | 24 | |
| r: 1:00 | 13m | |||||
| 12:00.0 | 2,386m | 2:30.8 | 102 | 650 | 24 | |
| r: 1:00 | 15m | |||||
| 12:00.0 | 2,386m | 2:30.8 | 102 | 650 | 25 | |
| r: 1:00 | 14m | |||||
| r42m |
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Workout Graph
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