Stephen Rosenfeld 3x10:00/0:45r row
5,880m
Meters
30:00.0
Time
2:33.0
Pace
317
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 5,934m |
| Overall Time | 32:15.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 113 |
November 25, 2020 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,880m | 2:33.0 | 98 | 635 | 24 | |
| 10:00.0 | 1,896m | 2:38.2 | 88 | 604 | 24 | |
| 10:00.0 | 1,964m | 2:32.7 | 98 | 637 | 25 | |
| 10:00.0 | 2,020m | 2:28.5 | 107 | 667 | 25 | |
| r54m |
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Workout Graph
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