Stephen Rosenfeld v3000m/0:50r...5 row
6,750m
Meters
33:18.2
Time
2:28.0
Pace
375
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 6,842m |
| Overall Time | 37:28.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 853 |
| Drag Factor | 113 |
November 28, 2020 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:18.2 | 6,750m | 2:28.0 | 108 | 671 | 25 | |
| 15:38.8 | 3,000m | 2:36.4 | 91 | 614 | 24 | |
| r: 0:50 | 15m | |||||
| 9:35.1 | 2,000m | 2:23.7 | 118 | 705 | 26 | |
| r: 0:50 | 19m | |||||
| 5:01.5 | 1,000m | 2:30.7 | 102 | 651 | 25 | |
| r: 0:50 | 20m | |||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 32 | |
| r: 0:50 | 16m | |||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 34 | |
| r: 0:50 | 22m | |||||
| r92m |
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Workout Graph
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