Stephen Rosenfeld v2000m/0:45r...7 row
9,300m
Meters
46:37.7
Time
2:30.4
Pace
509
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 9,399m |
| Overall Time | 51:52.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 1163 |
| Drag Factor | 111 |
November 30, 2020 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:37.7 | 9,300m | 2:30.4 | 103 | 653 | 24 | |
| 10:57.1 | 2,000m | 2:44.2 | 79 | 571 | 23 | |
| r: 0:45 | 15m | |||||
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 27 | |
| r: 0:45 | 13m | |||||
| 10:35.1 | 2,000m | 2:38.7 | 87 | 600 | 23 | |
| r: 0:45 | 13m | |||||
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 26 | |
| r: 0:45 | 13m | |||||
| 9:41.8 | 2,000m | 2:25.4 | 114 | 691 | 25 | |
| r: 0:45 | 13m | |||||
| 3:53.1 | 800m | 2:25.6 | 113 | 689 | 26 | |
| r: 0:45 | 17m | |||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 29 | |
| r: 0:45 | 15m | |||||
| r99m |
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Workout Graph
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