Stephen Rosenfeld 4x8:00/1:00r row
6,483m
Meters
32:00.0
Time
2:28.0
Pace
356
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,543m |
| Overall Time | 36:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 802 |
| Drag Factor | 114 |
December 03, 2020 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,483m | 2:28.0 | 108 | 670 | 25 | |
| 8:00.0 | 1,508m | 2:39.1 | 87 | 598 | 23 | |
| 8:00.0 | 1,667m | 2:23.9 | 117 | 703 | 26 | |
| 8:00.0 | 1,646m | 2:25.8 | 113 | 688 | 25 | |
| 8:00.0 | 1,662m | 2:24.4 | 116 | 700 | 26 | |
| r60m |
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Workout Graph
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