Stephen Rosenfeld v12:00/1:00r...5 row
6,289m
Meters
30:57.9
Time
2:27.7
Pace
349
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 6,364m |
| Overall Time | 35:12.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 113 |
December 05, 2020 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.9 | 6,289m | 2:27.7 | 109 | 673 | 25 | |
| 12:00.0 | 2,366m | 2:32.1 | 99 | 641 | 24 | |
| r: 1:00 | 12m | |||||
| 12:00.0 | 2,423m | 2:28.5 | 107 | 667 | 25 | |
| r: 1:00 | 17m | |||||
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 24 | |
| r: 0:45 | 14m | |||||
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 27 | |
| r: 0:45 | 14m | |||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 33 | |
| r: 0:45 | 18m | |||||
| r75m |
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Workout Graph
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