Stephen Rosenfeld 4x10:00/0:50r row
8,091m
Meters
40:00.0
Time
2:28.3
Pace
444
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,155m |
| Overall Time | 43:20.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 1031 |
| Drag Factor | 113 |
December 08, 2020 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,091m | 2:28.3 | 107 | 669 | 26 | |
| 10:00.0 | 2,001m | 2:29.9 | 104 | 657 | 25 | |
| 10:00.0 | 2,020m | 2:28.5 | 107 | 667 | 26 | |
| 10:00.0 | 2,011m | 2:29.1 | 105 | 662 | 26 | |
| 10:00.0 | 2,059m | 2:25.7 | 113 | 689 | 27 | |
| r64m |
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Workout Graph
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