Stephen Rosenfeld 30:00 row
5,964m
Meters
30:00.0
Time
2:30.9
Pace
325
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 114 |
December 10, 2020 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,964m | 2:30.9 | 102 | 650 | 25 |
| 6:00.0 | 1,131m | 2:39.1 | 87 | 598 | 24 |
| 12:00.0 | 1,188m | 2:31.5 | 101 | 646 | 26 |
| 18:00.0 | 1,159m | 2:35.3 | 93 | 621 | 25 |
| 24:00.0 | 1,129m | 2:39.4 | 86 | 597 | 24 |
| 30:00.0 | 1,358m | 2:12.5 | 150 | 817 | 30 |
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