Stephen Rosenfeld v2:00/0:30r...7 row
4,655m
Meters
23:00.0
Time
2:28.2
Pace
255
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,735m |
| Overall Time | 26:30.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 112 |
December 14, 2020 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,655m | 2:28.2 | 107 | 669 | 25 | |
| 2:00.0 | 336m | 2:58.5 | 61 | 511 | 21 | |
| r: 0:30 | 9m | |||||
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 22 | |
| r: 0:30 | 15m | |||||
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 24 | |
| r: 0:30 | 16m | |||||
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 26 | |
| r: 0:30 | 1m | |||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 28 | |
| r: 0:30 | 12m | |||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 27 | |
| r: 0:30 | 15m | |||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 25 | |
| r: 0:30 | 12m | |||||
| r80m |
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Workout Graph
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