Stephen Rosenfeld v1500m/1:00r...3 row
3,972m
Meters
25:20.2
Time
3:11.3
Pace
163
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,035m |
| Overall Time | 28:20.2 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 113 |
December 17, 2020 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.2 | 3,972m | 3:11.3 | 50 | 471 | 24 | |
| 7:48.5 | 1,500m | 2:36.1 | 92 | 616 | 24 | |
| r: 1:00 | 48m | |||||
| 7:17.8 | 1,500m | 2:25.9 | 113 | 687 | 26 | |
| r: 1:00 | 15m | |||||
| 10:13.9 | 972m | 5:15.7 | 11 | 338 | 25 | |
| r: 1:00 | 0m | |||||
| r63m |
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Workout Graph
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