Stephen Rosenfeld v2000m/1:00r...4 row
8,000m
Meters
39:01.9
Time
2:26.3
Pace
447
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 8,065m |
| Overall Time | 44:31.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 1007 |
| Drag Factor | 114 |
December 19, 2020 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:01.9 | 8,000m | 2:26.3 | 112 | 684 | 25 | |
| 10:47.1 | 2,000m | 2:41.7 | 83 | 584 | 23 | |
| r: 1:00 | 12m | |||||
| 9:47.2 | 2,000m | 2:26.8 | 111 | 680 | 25 | |
| r: 1:30 | 15m | |||||
| 9:19.2 | 2,000m | 2:19.8 | 128 | 740 | 27 | |
| r: 1:30 | 18m | |||||
| 9:08.4 | 2,000m | 2:17.1 | 136 | 767 | 28 | |
| r: 1:30 | 20m | |||||
| r65m |
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Workout Graph
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