Stephen Rosenfeld 3x2000m/1:00r row
6,000m
Meters
29:24.8
Time
2:27.0
Pace
333
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,054m |
| Overall Time | 32:24.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 113 |
December 22, 2020 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:24.8 | 6,000m | 2:27.0 | 110 | 678 | 25 | |
| 10:18.0 | 2,000m | 2:34.5 | 95 | 626 | 25 | |
| 9:56.0 | 2,000m | 2:29.0 | 106 | 664 | 25 | |
| 9:10.8 | 2,000m | 2:17.7 | 134 | 761 | 27 | |
| r54m |
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Workout Graph
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