Stephen Rosenfeld v6:00/0:30r...4 row
4,739m
Meters
24:00.0
Time
2:31.9
Pace
260
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 4,801m |
| Overall Time | 26:45.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 112 |
December 24, 2020 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,739m | 2:31.9 | 100 | 643 | 25 | |
| 6:00.0 | 1,024m | 2:55.7 | 64 | 521 | 22 | |
| r: 0:30 | 18m | |||||
| 6:00.0 | 1,138m | 2:38.1 | 88 | 604 | 24 | |
| r: 0:45 | 16m | |||||
| 6:00.0 | 1,253m | 2:23.6 | 118 | 706 | 26 | |
| r: 0:45 | 13m | |||||
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 28 | |
| r: 0:45 | 15m | |||||
| r62m |
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Workout Graph
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