v500m/0:20r...20 row on December 27, 2020

Stephen Rosenfeld v500m/0:20r...20 row

6,000m

Meters

29:37.1

Time

2:28.0

Pace

332

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
29:37.1	6,000m	2:28.0	108	670	25
2:59.6	500m	2:59.6	60	507	21
r: 0:20	62m
2:21.9	500m	2:21.9	122	721	27
r: 0:20	15m
2:16.0	400m	2:50.0	71	545	23
r: 0:30	19m
1:48.8	400m	2:16.0	139	778	28
r: 0:30	16m
1:43.3	300m	2:52.1	69	536	23
r: 0:30	16m
1:21.4	300m	2:15.6	140	782	28
r: 0:30	23m
1:08.7	200m	2:51.7	69	537	24
r: 0:30	15m
0:55.9	200m	2:19.7	128	741	28
r: 0:30	14m
0:39.2	100m	3:16.0	46	459	23
r: 0:30	16m
0:29.0	100m	2:25.0	115	695	29
r: 0:50	16m
0:32.7	100m	2:43.5	80	575	24
r: 0:40	15m
0:27.0	100m	2:15.0	142	789	29
r: 0:40	20m
1:01.6	200m	2:34.0	96	629	24
r: 0:40	16m
0:50.9	200m	2:07.2	170	884	29
r: 0:40	19m
1:32.3	300m	2:33.8	96	630	24
r: 0:40	17m
1:15.6	300m	2:06.0	175	902	30
r: 0:40	17m
2:02.7	400m	2:33.3	97	633	24
r: 0:50	11m
1:41.5	400m	2:06.8	171	889	30
r: 0:50	20m
2:28.3	500m	2:28.3	107	669	24
r: 0:50	17m
2:00.6	500m	2:00.6	200	986	31
r: 0:50	14m
	r378m

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