Stephen Rosenfeld 45:00 row
9,099m
Meters
45:00.0
Time
2:28.3
Pace
503
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 1098 |
| Drag Factor | 113 |
December 28, 2020 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,099m | 2:28.3 | 107 | 668 | 24 |
| 9:00.0 | 1,628m | 2:45.8 | 77 | 564 | 21 |
| 18:00.0 | 1,820m | 2:28.3 | 107 | 668 | 24 |
| 27:00.0 | 1,790m | 2:30.8 | 102 | 650 | 24 |
| 36:00.0 | 1,875m | 2:24.0 | 117 | 703 | 25 |
| 45:00.0 | 1,987m | 2:15.8 | 139 | 780 | 27 |
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Workout Graph
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