Stephen Rosenfeld 20:00 row
4,224m
Meters
20:00.0
Time
2:22.0
Pace
240
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 115 |
December 29, 2020 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,224m | 2:22.0 | 122 | 720 | 26 |
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 24 |
| 8:00.0 | 814m | 2:27.4 | 109 | 675 | 24 |
| 12:00.0 | 842m | 2:22.5 | 121 | 716 | 26 |
| 16:00.0 | 874m | 2:17.2 | 135 | 765 | 27 |
| 20:00.0 | 913m | 2:11.4 | 154 | 830 | 29 |
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Workout Graph
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