Stephen Rosenfeld v5:00/0:40r...5 row
2,912m
Meters
14:01.8
Time
2:24.5
Pace
164
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,987m |
| Overall Time | 17:21.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 354 |
| Drag Factor | 113 |
January 04, 2021 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.8 | 2,912m | 2:24.5 | 116 | 698 | 25 | |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 22 | |
| r: 0:40 | 13m | |||||
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 24 | |
| r: 0:40 | 14m | |||||
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 26 | |
| r: 0:40 | 16m | |||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 28 | |
| r: 0:40 | 13m | |||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 30 | |
| r: 0:40 | 19m | |||||
| r75m |
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Workout Graph
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