Stephen Rosenfeld 5000m row
5,000m
Meters
23:37.0
Time
2:21.7
Pace
284
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 113 |
January 05, 2021 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:37.0 | 5,000m | 2:21.7 | 123 | 723 | 26 |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 25 |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 26 |
| 4:24.6 | 3,000m | 2:12.3 | 151 | 820 | 29 |
| 5:10.5 | 4,000m | 2:35.2 | 94 | 621 | 24 |
| 4:28.5 | 5,000m | 2:14.2 | 145 | 797 | 28 |
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Workout Graph
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