Stephen Rosenfeld 5000m row
5,000m
Meters
24:58.0
Time
2:29.8
Pace
275
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 114 |
January 12, 2021 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:58.0 | 5,000m | 2:29.8 | 104 | 658 | 25 |
| 5:44.9 | 1,000m | 2:52.4 | 68 | 534 | 22 |
| 5:08.8 | 2,000m | 2:34.4 | 95 | 627 | 24 |
| 4:52.0 | 3,000m | 2:26.0 | 112 | 687 | 26 |
| 4:47.6 | 4,000m | 2:23.8 | 118 | 705 | 26 |
| 4:24.7 | 5,000m | 2:12.3 | 151 | 819 | 29 |
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Workout Graph
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