Stephen Rosenfeld v6:00/1:00r...4 row
4,834m
Meters
24:00.0
Time
2:28.9
Pace
264
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,907m |
| Overall Time | 28:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 113 |
January 13, 2021 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,834m | 2:28.9 | 106 | 664 | 25 | |
| 6:00.0 | 1,205m | 2:29.3 | 105 | 661 | 26 | |
| r: 1:00 | 15m | |||||
| 6:00.0 | 1,205m | 2:29.3 | 105 | 661 | 25 | |
| r: 1:00 | 19m | |||||
| 6:00.0 | 1,212m | 2:28.5 | 107 | 667 | 25 | |
| r: 1:00 | 20m | |||||
| 6:00.0 | 1,212m | 2:28.5 | 107 | 667 | 26 | |
| r: 1:00 | 19m | |||||
| r73m |
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Workout Graph
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