Stephen Rosenfeld 5000m row
5,000m
Meters
22:17.8
Time
2:13.7
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 29 |
| Stroke Count | 646 |
| Drag Factor | 111 |
January 15, 2021 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.8 | 5,000m | 2:13.7 | 146 | 803 | 29 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 28 |
| 4:34.3 | 2,000m | 2:17.1 | 136 | 766 | 28 |
| 4:29.7 | 3,000m | 2:14.8 | 143 | 791 | 29 |
| 4:25.2 | 4,000m | 2:12.6 | 150 | 816 | 30 |
| 4:09.6 | 5,000m | 2:04.8 | 180 | 919 | 31 |
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Workout Graph
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