Stephen Rosenfeld 20:00 row

4,123m

Meters

20:00.0

Time

2:25.5

Pace

230

Calories

Average Watts114
Calories Per Hour690
Stroke Rate25
Stroke Count501
Drag Factor113

January 19, 2021 07:08:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,123m 2:25.5 114 690 25
4:00.0 719m 2:46.8 75 559 22
8:00.0 886m 2:15.4 141 784 27
12:00.0 813m 2:27.6 109 674 25
16:00.0 810m 2:28.1 108 670 24
20:00.0 895m 2:14.0 145 799 27

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Workout Graph

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