Stephen Rosenfeld v1500m/1:00r...4 row
6,000m
Meters
29:22.2
Time
2:26.8
Pace
335
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,065m |
| Overall Time | 33:22.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 769 |
| Drag Factor | 111 |
January 21, 2021 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:22.2 | 6,000m | 2:26.8 | 111 | 680 | 26 | |
| 8:11.1 | 1,500m | 2:43.7 | 80 | 574 | 24 | |
| r: 1:00 | 14m | |||||
| 7:26.9 | 1,500m | 2:28.9 | 106 | 664 | 25 | |
| r: 1:00 | 17m | |||||
| 7:01.0 | 1,500m | 2:20.3 | 127 | 735 | 27 | |
| r: 1:00 | 15m | |||||
| 6:43.2 | 1,500m | 2:14.4 | 144 | 796 | 29 | |
| r: 1:00 | 19m | |||||
| r65m |
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Workout Graph
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